8 Best times to drink water

Hey, Bestie did you drink some water today? Don't just drink it when you feel it! Here's the 8 BEST TIMES TO DRINK WATER for your reference!

Keeping yourself hydrated is equivalent to showing yourself some love, so don't forget to drink your water anywhere you go using your CopperUV Bottle!

“Stay hydrated, bestie! Discipline yourself and avoid too much intake of caffeine or sugar in your body. MORE WATER= BETTER! "

HERE ARE THE BEST TIMES TO DRINK WATER

1. AFTER WAKING UP

The six to eight hours of sleep is a long period to go without any water consumption. Don't you know that during our sleep we are dehydrated ? Drinking water first thing in the morning immediately helps rehydrate the body. Drinking a glass of water or two is best to hydrate ourselves right after we wake up. Just like me, I put a CopperUV bottle beside on my bed so it will not be easily spill and so once I wake up I will drink a water. No worries, drinking water to an empty stomach is fine . Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract.

“By the way, the correct way to drink water is to sit down with a glass of water, and drink it sip by sip" 

2. AFTER WORK OUT

Everyone dreams to have a body goal and I'm one of that people. Everyday I'm working out even just a few minutes as long as sweats coming out to from my body which made me feel alive and feel more productive to start my task of the day which I need water right after of it. To avoid spill of water, I always bring my CopperUV bottle as it is a very clean bottle with antimicrobial feature. You know, Rehydration is essential! There must be a post-work out hydration it is because when you've exercise intensely or broken a sweat , you'll sweat out anywhere from 1 to 4% of your body weight every hour, says William Adams, director of sports safety policy initiatives at the Korey Stringer Institute. Replenishing your fluid levels improves muscle flexibility, builds strength, and prevents muscle soreness. Drink at least 16 ounces of water or healthy drinks, such as coconut water, green or black tea, and chocolate milk. According to researchers from Brazil's Federal University of Juiz de Fora recently discovered that drinking a few glass of water could help to slow back your heart down to normal tempo in less time after intensely work out to which means it won't be forced to work as hard to pump blood through your system, reducing the risk of complications.

3. Half an hour before a meal

To Regulate Hunger, a Glass of Water Before a Meal May Help. Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

4. Before taking a bath

Drink one glass of water before taking a bath to help lower your blood pressure.

5. Before going to bed

Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night. it will keep you hydrated throughout the night and it will also cleanse your body of all harmful toxins. In case you go to bed with a stomach ache, it can relieve you from the pain.

6. When you are feeling sick

Feeling ill ? Drinking water could hydrate your body and also fastens your recovery process. It is one of the most effective remedies

7. When you are feeling tired

If you are tired or exhausted from work or due to excessive labor or heavy work outs, you must drink plenty of water after to replenishing your fluid. This helps to improve your muscle flexibility, builds strength, and prevents muscle soreness which prevent from fatigue, it also recharges your system back to normal.

8. When surrounded by infected and sick people

Drinking water is often overlooked as a necessary part of staying healthy. The body and blood are largely made of water, and so we need a lot of fluid to intake daily. Drinking water also keeps the mouth clean and could possible help to wash out the viruses and bacteria to our digestive organs.